Hi, Lo, Lean... Woah girl you look good! with Karina Heinrich

Karina Heinrich (@thekarinamethod) is the top Chicago-based Certified Integrative Nutritionist and Celebrity Health Coach. Karina has achieved major success in helping clients with her TKM One-On-One 5-Day Plan, including Ford models, professional athletes, celebrities & high profile CEOs, reach optimal wellness and weight loss through her breakthrough nutrition movement, The Karina Method (TKM). The Karina Method combines the signature “High Low Lean No” nutrition rules and “Tough Love” approach for effective and permanent weight loss, improved digestion, and increased energy. The Karina Method was most recently placed on Modern Luxury CS magazine's distinguished "IT LIST" for "The Best Health Plan for 2020."

Karina is a seasoned national TV guest host and multimedia expert nutrition contributor where she covers the latest wellness trends. Recent appearances and features include E! News, E! Daily Pop, ABC, NBC, FOX, WGN, Huffington Post, Thrive Global, Prevention and more.

Karina shares her expert wellness content with incredible outlets and partners worldwide. She released her best-selling downloadable guides TKM Rulebook and TKM Recipes, and has released new guides in 2020, including TKM Desserts, TKM Beauty, and TKM Pregnant. Daily, Karina creates new professional video & blog content for her website under her TKM Healthy Recipes, TKM Blog and Haute Celeb Talks. Karina’s love of real, whole foods stems from her Lebanese background/heritage and growing up in West and North Africa, as well as Central and South America.